NOVA REED
FITNESS

Yes, forever. All 57 free workouts, the guided player, rest timer, voice coaching and exercise swaps are free. No account or card needed.

New to training: Nova Starter ($4.99/month) with 8 weeks of beginner programs, gym or home. Want a new program every month with check-ins: Nova Plus ($9.99/month). Want everything: Nova Elite ($14.99/month) with every program, all recipes and Elite-only workouts.

Right after checkout you’ll create your member login with the same email you paid with. Confirm your email and you’re straight into your private member hub. You can log in anytime with Member login at the top of the site. Stuck? Check spam for the confirmation email, then email us.

Yes. You won’t be charged again, and you keep access until the end of the month you’ve paid for. Email us and we’ll cancel it for you.

Yes. Email us within 14 days of your first payment for a full refund. Billing mistakes are always refunded. See the Refund & Cancellation Policy.

Yes. Email us and we’ll move you up or down. The new price starts on your next billing date.

Not yet. All plans are monthly for now. Yearly plans are coming later; sign up for emails to hear first.

Payments are processed by Stripe. Pay by card, Apple Pay or Google Pay. We never see or store your card number. Prices are in Canadian dollars, and sales tax may be added at checkout.

Open Free workouts, set Level to Beginner, and do 2 to 3 workouts a week with light weights. Nova Starter gives you a full 8-week plan.

Yes. Filter by Bodyweight for no-equipment workouts, or Bands and Dumbbells for small home setups.

Yes. Filter by age (45–59 or 60+) for joint-friendly options, chair and balance work, and use the text-size buttons if you like bigger text. Check with your doctor first if you have a health condition.

In the workout player, every move has Easier, Harder, No equipment and Joint-friendly swaps. Stop anything that causes sharp pain and get it checked.

Tap Start, pick how you feel today, and follow along. Tap Done after each set; the rest timer counts down, gives a 3-2-1 and moves you on. Choose Voice on, Beeps only or Sound off.

Yes, with paid plans. Starter: a 7-day beginner meal plan and grocery list. Plus: lean-out and muscle-building meal plans. Elite: the full recipe library.

No. Nova uses hand portions: a palm of protein, a fist of vegetables, a cupped hand of carbs and a thumb of fats at each meal. It’s general guidance, not medical or dietitian advice.

No. Nova Reed is an AI-generated coach character. The workouts and programs are created and run by the team at Nova Reed Fitness, and real people answer every email.

Paid memberships are for adults 18 and over. The free workouts are general fitness content; anyone under 18 should train with a parent’s OK.

No. Everything here is general fitness information. Check with a doctor or physiotherapist before starting if you have an injury or health condition, or are pregnant.

Pick a package in Brand partnerships and send the inquiry form. We reply within 2 business days to confirm fit, dates and details. Nothing is booked or charged until both sides agree in writing.

The deliverables listed on each package, with a caption and call to action. Prices are in CAD plus applicable tax. Travel & Stay expenses (hotel, travel, activities) are extra.

Packages cover organic posting on Nova’s channels. Usage rights, paid ads or whitelisting are quoted separately.

Always. Every partnership is labelled as paid or sponsored, and Nova is openly an AI-generated character, in line with Canadian advertising rules.

Sometimes, for brands that are a strong fit. Mention it in your inquiry and choose “Not sure yet / custom”.

It’s billed monthly at $400 CAD/month, with a recommended minimum of 3 months so the partnership has time to work.